Sexy SCD Recipes

The Johanna Banana

Grab a banana, cut it up in pieces, throw some honey and cinnamon on there, and voila- you have yourself a “Johanna banana.”  About 150 calories (that’s the high-end, assuming you use a lot of honey.  I usually put a teaspoon, which is 30).  I’m a fan of this snack cuz it’s chock-full of vitamins, potassium, and energy.

I dig this snack- it’s really easy to make. Can prep it in 2 minutes if I’m in a pinch and need to wolf down something tasty.


Cinnamon Banana Almond Muffins

Nutrition: 200 calories a muffin (note- this is a slimmed down recipe that I took from Elaine G, so I can eat a healthy snack that gives me tons of energy without consuming 400 or so calories). Makes 12 muffins.

  1. Bess
    10/12/2011 at 1:26 am

    look lucious, ingrediants mouthwatering and sooooo easy to put together. Bet they freeze easily, too.

  2. Carmine
    10/26/2011 at 6:02 pm

    Hi! Your website is awesome!!! I can’t wait to try the recipies. Keep ’em coming!!! When I see how you are managing your Chrones I feel so proud to be your Mom-in-law!!!! You are taking control and not letting it get you. I wish I had the same determination for managing Diabetes, but you are a great inspiration to those of us who also need to take control. Most of us have something we deal with. So we learn something here. I wish the best success possible in this fight of yours. We kinda’ love you alot!!!!!

    • 11/07/2011 at 8:11 pm

      I have the best 2 moms in the world!!!!!!

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